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April 16, 2025

Spin Express

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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45 minutesHigh IntensityLow Impact
Join in for this high intensity ride with intervals of hills and sprints for the ultimate fat burning workout in 30 minutes. Followed by a 15 minute cool down and stretch- leaving you feeling energized and limber!

  • Sessions may be booked one week in advance and up to 15 minutes prior to class start.
  • Proceed directly to Spin Room for check-in.
  • Please arrive 5-10 minutes prior to class start.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

When

April 16, 2025

6:30 PM to 7:15 PM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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