January 16 - February 27, 2025
Pilates Mat Class- Level 1
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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Description
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Restore physical vitality, invigorate your mind and elevate your spirit! Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques. Pilates combines elements of yoga, modern dance and gymnastics to tone your muscles creating a lean, flexible physique. This program is designed to allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
BRIDGET G
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3