December 03, 2024
15-15-15
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
45 minutesModerate - High IntensityModerate ImpactGet fitter faster in this High Intensity Interval Training (H.I.I.T) class! Format includes 15 minutes of cardio exercises, 15 minutes of strength training and 15 minutes of Abs and Stretching for a full body work-out. Never the same workout twice. Sweat it out, feel the burn and stay motivated on your journey to a healthier you!
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
LEANNE H
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3