July 07 - 10, 2025
Adult Swimmer - Level 3
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
Registration unavailable.
Check activity website
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
|
| You’ll master front crawl, back crawl and breaststroke. Continue your fitness training with a 300m workout, sprint challenges and interval training. You’ll learn eggbeater, diving, and compact jumps. Further develop treading water and underwater skills. |
LEVEL 3 SkillsEntries & ExitsShallow dive into deep waterStride entry into deep waterCompact jump into deep waterSurface SupportLegs-only surface support 30-60 sec.Underwater SkillsBack somersault (in water)Swim underwater 5-10 m to recover objectMovement / Swimming SkillsEggbeater kick on back or scissor kick on side 10-15 mBreaststroke 25-50 mFront crawl and back crawl 50-100 m eachHead-up front crawl 10-15 mFitnessInterval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. restsSprint (25-50 m) front crawl, back crawl, or breaststrokeWorkout 300 m; 50 m warm-up (choice of strokes); 4 x 25 m front crawl with 15 sec. rests;4 x 25 m back crawl with 15 sec. rests; 50 m cool-down (choice of strokes) Water Smart EducationWater Smart messages
Age Category
Adult
Location
AAMP - AMPHITHEATRE at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 2
When
Add to calendar
Age and Gender
Ages 16-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!