Gentle Yoga
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels - beginners welcome! Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Participants are encouraged to wear layers and bring a light blanket for the relaxation portion.
- Full refunds given prior to the start of the first class.
- Pro-rated refunds will be issued if notice is given prior to the start of the third class.
- No refunds given after beginning of the 3rd class.
Please dress comfortably, all equipment provided.
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
BONNY S
Age and Gender
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3