September 08, 2024
H.I.I.T & Yoga Fusion
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, September 8, 2024.
60 minutesModerate IntensityModerate-ImpactStrengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!
- Pre-registration is mandatory. No drop-ins permitted.
- Registration opens 1 week prior to each class.
- Please arrive 5 - 10 minutes prior to your class start time.
- Proceed directly to the Fitness room to check-in.
- 2 days notice of withdraw is required for a refund/credit or transfer.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
BRIDGET G
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3