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December 08, 2024

H.I.I.T & Yoga Fusion

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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60 minutesModerate IntensityModerate-Impact

Strengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!


  • Pre-registration is mandatory. No drop-ins permitted.
  • Registration opens 1 week prior to each class.
  • Please arrive 5 - 10 minutes prior to your class start time.
  • Proceed directly to the Fitness room to check-in.
  • 2 days notice of withdraw is required for a refund/credit or transfer.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G

When

December 08, 2024

10:30 AM to 11:30 AM

Sunday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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