September 09, 2024 - February 17, 2025
Find Your Fit - Barre
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NC
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About this event
Description
This program combines ballet-inspired moves with elements of Pilates, yoga, dance, and strength training. The small isometric muscle movements used during barre build muscle strength without putting a strain on ligaments. This program will improve balance, strength, and flexibility. Supplies needed: yoga mat, light weights, and water. All levels. Skip dates: Nov 11, 25 & Jan 20
Wear comfortable clothes and bring water, yoga mat and optional light set of weights.
WARNING: Individuals may experience epileptic seizures when exposed to certain light patterns, flashing lights, or loud music used in these classes. If you have an epileptic condition, consult your physician prior to registering for this program.
Activity
Find Your Fit - Barre #10174
Sub-Activities
When
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Age and Gender
Ages 16-255 · Co-Ed