April 23 - August 20, 2024
Find Your Fit - Restorative Yoga Nidra
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NC
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, August 20, 2024.
Participants come into stillness through passive stretching during a guided meditation, encouraging a sense of calm and relaxation while lowering cortisol and boosting the immune system.
Supplies: yoga mat, yoga blanket, 2 yoga blocks, and water.
Sub-Activities
Age and Gender
Ages 16-255 · Co-Ed