December 10, 2024
Find Your Fit - Relax and Restore: Yoga Nidra
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NCAbout this event
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Description
Participants come into stillness through passive stretching during a guided meditation, encouraging a sense of calm and relaxation while lowering cortisol and boosting the immune system. Supplies needed: Yoga mat, beach towel, and two yoga blocks. Yoga strap and bolster optional. All levels.
Supplies needed: Yoga mat, beach towel, and two yoga blocks. Yoga strap and bolster optional.
Age Category
Adult
Location
Dance Studio
Instructor
Jamie Annette
Age and Gender
Ages 16-255 · Co-Ed