September 25 - October 16, 2024
BOGAFit Workshop - Sept/Oct 2024 - NE
Northeast Branch • 2601 N 70th St Lincoln, NE 68507 Organized by YMCA OF LINCOLN NEBRASKA
Registration unavailable.
About this event
Description
An innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination using the natural benefits of air and water to enhance traditional fitness movements creating high-intensity, low- impact workouts. We will take time to become acquainted with the board by learning how to align your body to evenly distribute weight and create balance.Wear synthetic quick/dry athletic clothing or swimwear to class and expect to get wet. Bring a towel, a change of clothes for after the session and an open mind. Please arrive 10 minutes prior to the class start time. All classes located in the Pool.
Sub-Activities
When
September 25 - October 16, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 14-255 · Co-Ed