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August 21 - December 06, 2024

Chronic Disease - Enhance®Fitness - CF

Copple Family Branch • 8700 Yankee Woods Dr Ste B LincolnNE  68526 Organized by YMCA OF LINCOLN NEBRASKA

About this event

Description

Enhance®Fitness is a proven community-based senior fitness and arthritis management program. Its purpose is to help older adults become more active, energized, and empowered for independent living. This program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels. Enhance Fitness exercises focus on increasing cardiovascular endurance, strength, balance, and flexibility which can help reduce arthritis symptoms. A certified instructor leads classes at a pace that works for each participant. Registration is required.

Age Category

Family

Location

Copple Family - Studio A at Copple Family Branch

When

August 21 - December 06, 2024

11:00 AM to 12:00 PM

Wednesday, Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Copple Family Branch

8700 Yankee Woods Dr Ste B LincolnNE  68526

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Sessions

Chronic Disease - Enhance®Fitness - CF

$60.00
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