Specialized Training - Barre Express - CF
Copple Family Branch • 8700 Yankee Woods Dr Ste B Lincoln, NE 68526 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
Barre Express is a workout that fuses elements from ballet-based Barre work with strength training and core work. Participants will spend time on the Barre as well as strength-train with weights and bands. This class will give you a full body workout in a short amount of time.
Age Category
Adult
Location
Copple Family - Studio B - Cycling at Copple Family Branch
Prerequisites
Family/Household - NFL - Copple YMCA - 11 Month
or Family/Household - NFL - Downtown YMCA - 1 Month
or Family/Household - NFL - Downtown YMCA - 11 Month
or Family/Household - NFL - Fallbrook YMCA - 1 Month
or Family/Household - NFL - Fallbrook YMCA - 11 Month
or Family/Household - NFL - Northeast YMCA - 1 Month
or Family/Household - NFL - Northeast YMCA - 11 Month
or 2 Adult Household - Northeast YMCA - Annual
or 2 Adult Household - Northeast YMCA - Military
or 2 Adult Household - Northeast YMCA - Monthly
or 2 Adult Household - Northeast YMCA - Quarterly
or 2 Adult Household - Northeast YMCA - Semi-Annual
or Stay Fit - Family - Cooper YMCA
or Holiday Stay Fit - Family - Downtown YMCA
or Stay Fit - Family - Fallbrook YMCA
or Stay Fit - Family - Copple YMCA
or Stay Fit - Family - Northeast YMCA
or NTC - Family - Cooper YMCA
or NTC - Family - Copple YMCA
or NTC - Family - Downtown YMCA
or NTC - Family - Fallbrook YMCA
or NTC - Family - Northeast YMCA
or Senior Adult - Copple Family - Quarterly
or ZCHI - Senior Family - Monthly - CF
or ZCHI - Senior Family - Monthly - CO
or CHI - Senior Family - Monthly - DT
or ZCHI - Senior Family - Monthly - FB
or ZCHI - Senior Family - Monthly - NE
or Holiday Stay Fit - Senior Family - Copple YMCA
or Holiday Stay Fit - Senior Family - Downtown YMCA
or Holiday Stay Fit - Senior Family - Cooper YMCA
or Holiday Stay Fit - Senior Family - Fallbrook YMCA
or Holiday Stay Fit - Senior Family - Northeast YMCA
or ZSenior Family - Cooper Ymca - Annual
or ZSenior Family - Cooper Ymca - Monthly
or ZSenior Family - Cooper Ymca - Quarterly
or Senior Family - Cooper YMCA - Semi-Annual
or ZSenior Family - Copple Ymca - Annual
or ZSenior Family - Copple Ymca - Monthly
or ZSenior Family - Copple Ymca - Quarterly
or Senior Family - Copple YMCA - Semi-Annual
or Senior Family - Downtown YMCA - Annual
or Senior Family - Downtown YMCA - Monthly
or Senior Family - Downtown YMCA - Quarterly
or Senior Family - Downtown YMCA - Semi-Annual
or ZSenior Family - Fallbrook Ymca - Annual
or ZSenior Family - Fallbrook Ymca - Monthly
or Senior Couple - FB - Quarterly
or Senior Family - Fallbrook YMCA - Semi-Annual
or ZSenior Family - Northeast Ymca - Annual
or ZSenior Family - Northeast Ymca - Monthly
or ZSenior Family - Northeast Ymca - Quarterly
or ZSenior Family - Northeast Ymca - Semi-annual
or Z CHI - Single Parent Family - Monthly - CF
or Z CHI - Single Parent Family - Monthly - CO
or CHI - Single Parent Family - Monthly - DT
or Z CHI - Single Parent Family - Monthly - FB
or Z CHI - Single Parent Family - Monthly - NE
or Z1 Adult Household - Cooper YMCA - Annual
or Z1 Adult Household - Cooper YMCA - Monthly
or Z1 Adult Household - Cooper YMCA - Quarterly
or Single Parent Family - Cooper YMCA - Semi-Annual
or ZSingle Parent Family - Copple YMCA - Annual
or Z1 Adult Household - Copple YMCA - Monthly
or Z1 Adult Household - Copple YMCA - Quarterly
or Single Parent Family - Copple YMCA - Semi-Annual
or Single Parent Family - Downtown YMCA - Annual
or Single Parent Family - Downtown YMCA - Monthly
or Single Parent Family - Downtown YMCA - Quarterly
or Single Parent Family - Downtown YMCA - Semi-Annual
or ZSingle Parent Family - Fallbrook YMCA - Annual
or Z1 Adult Household- Fallbrook YMCA - Monthly
or Z1 Adult Household - Fallbrook YMCA - Quarterly
or ZSingle Parent Family - NFL -Copple YMCA - 1 Month
or ZSingle Parent Family - Northeast YMCA - Annual
or Z1 Adult Household - Northeast YMCA - Monthly
or Z1 Adult Household - Northeast YMCA - Quarterly
or Single Parent Family- Fallbrook YMCA - Semi-Annual
or ZSingle Parent Family- NFL -Cooper YMCA - 11 Month
or ZSingle Parent Family- NFL -Copple YMCA - 11 Month
or Single Parent Family- Northeast YMCA - Semi-Annual
or ZSingle Parent Family-NFL -Cooper YMCA - 1 Month
or Single Parent Family-NFL - Downtown YMCA - 1 Month
or Single Parent Family-NFL- Downtown YMCA - 11 Month
or ZSingle Parent Family-NFL-Fallbrook YMCA - 1 Month
or ZSingle Parent Family-NFL-Fallbrook YMCA- 11 Month
or ZSingle Parent Family-NFL-Northeast YMCA - 1 Month
or ZSingle Parent Family-NFL-Northeast YMCA - 11 Mo
or ZCHI - Young Adult Family- Monthly - CF
or ZCHI - Young Adult Family- Monthly - CO
or CHI - Young Adult Family- Monthly - DT
or ZCHI - Young Adult Family- Monthly - FB
or ZCHI - Young Adult Family- Monthly - NE
or Holiday Stay Fit - Young Adult Family -Cooper YMCA
or Holiday Stay Fit- Young Adult Family - Copple YMCA
or Holiday Stay Fit-Young Adult Family- Downtown YMCA
or Holiday Stay Fit-Young Adult Family-Fallbrook YMCA
or Holiday Stay Fit-Young Adult Family-Northeast YMCA
or ZYoung Adult Family - Cooper YMCA - Annual
or ZYoung Adult Family - Cooper YMCA - Monthly
or ZYoung Adult Family - Cooper YMCA - Quarterly
or Young Adult Family - Cooper YMCA - Semi-Annual
or ZYoung Adult Family - Copple YMCA - Annual
or ZYoung Adult Family - Copple YMCA - Monthly
or ZYoung Adult Family - Copple YMCA - Quarterly
or Young Adult Family - Copple YMCA - Semi-Annual
or Young Adult Family - Downtown YMCA - Annual
or Young Adult Family - Downtown YMCA - Monthly
or Young Adult Family - Downtown YMCA - Quarterly
or Young Adult Family - Downtown YMCA - Semi-Annual
or ZYoung Adult Family - Fallbrook YMCA - Annual
or ZYoung Adult Family - Fallbrook YMCA - Monthly
or ZYoung Adult Family - Fallbrook YMCA - Quarterly
or Young Adult Family - Fallbrook YMCA - Semi-Annual
or ZYoung Adult Family - Northeast YMCA - Annual
or ZYoung Adult Family - Northeast YMCA - Monthly
or ZYoung Adult Family - Northeast YMCA - Quarterly
or Young Adult Family - Northeast YMCA - Semi-Annual
or ZCHI - Couple - Monthly - CF
or ZCHI - Couple - Monthly - CO
or CHI - Couple - Monthly - DT
or ZCHI - Couple - Monthly - FB
or ZCHI - Couple - Monthly - NE
or Couple - Cooper YMCA - Annual
or Couple - Cooper YMCA - Monthly
or Couple - Cooper YMCA - Quarterly
or Couple - Cooper YMCA - Semi-Annual
or Couple - Copple YMCA - Annual
or Couple - Copple YMCA - Monthly
or Couple - Copple YMCA - Quarterly
or Couple - Copple YMCA - Semi-Annual
or Couple - Downtown YMCA - Annual
or Couple - Downtown YMCA - Monthly
or Couple - Downtown YMCA - Quarterly
or Couple - Downtown YMCA - Semi-Annual
or Couple - Fallbrook YMCA - Annual
or Couple - Fallbrook YMCA - Monthly
or Couple - Fallbrook YMCA - Quarterly
or Couple - Fallbrook YMCA - Semi-Annual
or Couple - Northeast YMCA - Annual
or Couple - Northeast YMCA - Monthly
or Couple - Northeast YMCA - Quarterly
or Couple - Northeast YMCA - Semi-Annual
or Adult - Cooper YMCA - Annual
or Adult - Cooper YMCA - Military
or Adult - Cooper YMCA - Monthly
or Adult - Cooper YMCA - Quarterly
or Adult - Cooper YMCA - Semi-Annual
or Adult - Copple YMCA - Annual
or Adult - Copple YMCA - Military
or Adult - Copple YMCA - Monthly
or Adult - Copple YMCA - Quarterly
or Adult - Copple YMCA - Semi-Annual
or Adult - Downtown YMCA - Annual
or Adult - Downtown YMCA - Military
or Adult - Downtown YMCA - Monthly
or Adult - Downtown YMCA - Quarterly
or Adult - Downtown YMCA - Semi-Annual
or Adult - Fallbrook YMCA - Annual
or Adult - Fallbrook YMCA - Military
or Adult - Fallbrook YMCA - Monthly
or Adult - Fallbrook YMCA - Quarterly
or Adult - Fallbrook YMCA - Semi-Annual
or Adult - NFL - Cooper YMCA - 1 Month
or Adult - NFL - Cooper YMCA - 11 Month
or Adult - NFL - Copple YMCA - 1 Month
or Adult - NFL - Copple YMCA - 11 Month
or Adult - NFL - Downtown YMCA - 1 Month
or Adult - NFL - Downtown YMCA - 11 Month
or Adult - NFL - Fallbrook YMCA - 1 Month
or Adult - NFL - Fallbrook YMCA - 11 Month
or Adult - NFL - Northeast YMCA - 1 Month
or Adult - NFL - Northeast YMCA - 11 Month
or Adult - Northeast YMCA - Annual
or Adult - Northeast YMCA - Military
or Adult - Northeast YMCA - Monthly
or Adult - Northeast YMCA - Quarterly
or Adult - Northeast YMCA - Semi-Annual
or ZCHI - Adult - Monthly - CF
or ZCHI - Adult - Monthly - CO
or CHI - Adult - Monthly - DT
or ZCHI - Adult - Monthly - FB
or ZCHI - Adult - Monthly - NE
or Stay Fit - Individual - Cooper YMCA
or Stay Fit - Individual - Copple YMCA
or Holiday Stay Fit - Adult - Downtown YMCA
or Stay Fit - Individual - Fallbrook YMCA
or Stay Fit - Individual - Northeast YMCA
or NTC - Adult - Cooper YMCA
or NTC - Adult - Downtown YMCA
or NTC - Adult - Copple YMCA
or NTC - Adult - Fallbrook YMCA
or NTC - Adult - Northeast YMCA
or Holiday Stay Fit - Senior Adult - Cooper YMCA
or Holiday Stay Fit - Senior Adult - Copple YMCA
or Holiday Stay Fit - Senior Adult- Downtown YMCA
or Holiday Stay Fit - Senior Adult- Fallbrook YMCA
or Holiday Stay Fit- Senior Adult - Northeast YMCA
or Senior Adult - Cooper YMCA - Annual
or Senior Adult - Cooper YMCA - Monthly
or Senior Adult - Cooper YMCA - Quarterly
or Senior Adult - Cooper YMCA - Semi-Annual
or Senior Adult - Copple YMCA - Annual
or Senior Adult - Copple YMCA - Monthly
or Senior Adult - Copple YMCA - Semi-Annual
or Senior Adult - Downtown YMCA - Annual
or Senior Adult - Downtown YMCA - Monthly
or Senior Adult - Downtown YMCA - Quarterly
or Senior Adult - Downtown YMCA - Semi-Annual
or Senior Adult - Fallbrook YMCA - Annual
or Senior Adult - Fallbrook YMCA - Monthly
or Senior Adult - Fallbrook YMCA - Quarterly
or Senior Adult - Fallbrook YMCA - Semi-Annual
or Senior Adult - Northeast YMCA - Annual
or Senior Adult - Northeast YMCA - Monthly
or Senior Adult - Northeast YMCA - Quarterly
or Senior Adult - Northeast YMCA - Semi-Annual
or ZCHI - Young Adult - Monthly - CF
or ZCHI - Young Adult - Monthly - CO
or CHI - Young Adult - Monthly - DT
or ZCHI - Young Adult - Monthly - FB
or CHI - Young Adult - Monthly - NE
or Holiday Stay Fit - Young Adult - Cooper YMCA
or Holiday Stay Fit - Young Adult - Copple YMCA
or Holiday Stay Fit - Young Adult - Downtown YMCA
or Holiday Stay Fit - Young Adult - Fallbrook YMCA
or Holiday Stay Fit - Young Adult - Northeast YMCA
or Young Adult - Cooper YMCA - Annual
or Young Adult - Cooper YMCA - Monthly
or Young Adult - Cooper YMCA - Quarterly
or Young Adult - Cooper YMCA - Semi-Annual
or Young Adult - Copple YMCA - Annual
or Young Adult - Copple YMCA - Monthly
or Young Adult - Copple YMCA - Quarterly
or Young Adult - Copple YMCA - Semi-Annual
or Young Adult - Downtown YMCA - Annual
or Young Adult - Downtown YMCA - Monthly
or Young Adult - Downtown YMCA - Quarterly
or Young Adult - Downtown YMCA - Semi-Annual
or Young Adult - Fallbrook YMCA - Annual
or Young Adult - Fallbrook YMCA - Monthly
or Young Adult - Fallbrook YMCA - Quarterly
or Young Adult - Fallbrook YMCA - Semi-Annual
or Young Adult - Northeast YMCA - Annual
or Young Adult - Northeast YMCA - Monthly
or Young Adult - Northeast YMCA - Quarterly
or Young Adult - Northeast YMCA - Semi-Annual
or NTC - Youth - Cooper YMCA
or NTC - Youth - Copple YMCA
or NTC - Youth - Downtown YMCA
or NTC - Youth - Fallbrook YMCA
or NTC - Youth - Northeast YMCA
or Youth - Cooper YMCA - Annual
or Youth - Cooper YMCA - Monthly
or Youth - Cooper YMCA - Quarterly
or Youth - Cooper YMCA - Semi-Annual
or Youth - Copple YMCA - Annual
or Youth - Copple YMCA - Monthly
or Youth - Copple YMCA - Quarterly
or Youth - Copple YMCA - Semi-Annual
or Youth - Downtown YMCA - Annual
or Youth - Downtown YMCA - Monthly
or Youth - Downtown YMCA - Quarterly
or Youth - Downtown YMCA - Semi-Annual
or Youth - Fallbrook YMCA - Annual
or Youth - Fallbrook YMCA - Monthly
or Youth - Fallbrook YMCA - Quarterly
or Youth - Fallbrook YMCA - Semi-Annual
or Youth - Northeast YMCA - Annual
or Youth - Northeast YMCA - Monthly
or Youth - Northeast YMCA - Quarterly
or Youth - Northeast YMCA - Semi-Annual
or ZCHI - 2 Adult Household - Monthly - CF
or ZCHI - 2 Adult Household - Monthly - CO
or CHI - Family/Household - Monthly - DT
or ZCHI - 2 Adult Household - Monthly - FB
or ZCHI - 2 Adult Household - Monthly - NE
or 2 Adult Household - Cooper YMCA - Annual
or 2 Adult Household - Cooper YMCA - Military
or 2 Adult Household - Cooper YMCA - Monthly
or 2 Adult Household - Cooper YMCA - Quarterly
or 2 Adult Household - Cooper YMCA - Semi-Annual
or 2 Adult Household - Copple YMCA - Annual
or 2 Adult Household - Copple YMCA - Military
or 2 Adult Household - Copple YMCA - Monthly
or 2 Adult Household - Copple YMCA - Quarterly
or 2 Adult Household - Copple YMCA - Semi-Annual
or Family/Household - Downtown YMCA - Annual
or Family/Household - Downtown YMCA - Military
or Family/Household - Downtown YMCA - Monthly
or Family/Household - Downtown YMCA - Quarterly
or Family/Household - Downtown YMCA - Semi-Annual
or 2 Adult Household - Fallbrook YMCA - Annual
or 2 Adult Household - Fallbrook YMCA - Military
or 2 Adult Household - Fallbrook YMCA - Monthly
or 2 Adult Household - Fallbrook YMCA - Quarterly
or Family/Household - Fallbrook YMCA - Semi-Annual
or Family/Household - NFL - Cooper YMCA - 1 Month
or Family/Household - NFL - Cooper YMCA - 11 Month
or Family/Household - NFL - Copple YMCA - 1 Month