November 15 - December 20, 2024
Specialized Training - Strength Training for Women - CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKA
Registration closed.
About this event
Description
Learn the basics including proper form and safety with the guidance of a certified coach. There are endless benefits of strength training- improve body composition, build lean muscle, strengthen bones and joints, increase confidence, develop definition and functionality and decrease the risk of disease. With this small group atmosphere you will become more comfortable in our wellness areas, reducing the intimidation factor. It's never too late to begin strength training. YOU belong!
Age Category
Adult
Location
Cooper - Wellness Center at Cooper Branch
Age and Gender
Ages 14-100 · Females Only