Chair Strength, Balance, and Flexibility - (Thurs)
Robert Livermore Community Center • 4444 East Avenue Livermore, CA 94550 Organized by Livermore Area Rec & Park DistAbout this event
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Description
Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion. We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
Maintain muscle, build muscle mass, practice balance, and strengthen your core and neuromuscular pattern. We also work on flexibility and range of motion.We will move to uplifting music and enjoy each other's company. Bring 1-3 pound weights and water. Drop In available
CLASS WILL BE HELD AT THE ROBERT LIVERMORE COMMUNITY CENTER 4444 EAST AVE, LIVERMORE
Age Category
Senior
Location
4444 East Ave, Livermore
Instructor
Sandra Hodzic