January 10 - February 14, 2025
Tai Chi for Memory
Robert Livermore Community Center • 4444 East Avenue Livermore, CA 94550 Organized by Livermore Area Rec & Park Dist
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About this event
Description
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This class includes movements that have been specially formulated with the goal of improving memory and improving brain health. They are easy to learn and there is benefit from repetition.Gentle exercise that integrates your mind and body. Proven through scientific study to increase flexibility, muscular strength and fitness. Promotes correct body posture, improved breathing, blood pressure and balance.
Age Category
Adult
Location
4444 East Ave, Livermore
Instructor
Barbara Reynolds
Age and Gender
Ages 50-99 · Co-Ed