September 04 - October 09, 2024
NEW Ready, Set, Sit! Fitness Class
Recreation & Aquatic Center • 21W730 Butterfield Rd Lombard, IL 60148 Organized by Butterfield Park DistrictAbout this event
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Description
Can you get a great workout while seated? Yes! This class covers strength and balance using a variety of equipment like light weights, gliders, balls, and resistance bands. The low-impact exercises are perfect for seniors and/or those coming back to fitness after an injury or illness. Caregivers are welcome to attend and assist, if needed. Come get fit while you sit!Activity Sub-Category
Adult (18+)
Skills
Ages 11-17
Ages 18 and older
Location
Rec & Aquatic Cntr Gym at Recreation & Aquatic Center
Age and Gender
Ages 18-100 · Co-Ed
Location
Sessions
NEW Ready, Set, Sit! Fitness Class
$50.00