November 04 - 28, 2024
ZUMBA - NOV- MAXEY - Mon-Thurs ALL CLASSES $45
Maxey Community Center • 4020 30th Street Lubbock, TX 79410 Organized by CITY OF LUBBOCKAbout this event
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Description
Zumba (Mondays and Wednesdays) is a Latin-inspired dance-fitness program that combines cardio and interval-style workouts. Zumba classes feature a mix of high- and low intensity dance moves set to international music, often including salsa, merengue, Reggaeton, and Cumbia. The choreography is less formal than traditional dance classes, and participants are encouraged to move to the beat of the music rather than follow the steps exactly.
Zumba Toning (Tuesdays) for people who do their workouts with toning sticks, targeting the abs, thighs, arms, and other muscles. Zumba toning is a fun, energetic workout that combines Zumba's dance moves with resistance training to tone and sculpt muscles. The class uses light weights or maraca like toning sticks to target specific muscle groups in the arms, core, and lower body.
Zumba Step (Thursdays) Zumba Step is a lower-body workout that combines Zumba dance routines with step aerobics and Latin dance rhythms. It's more intense than other Zumba classes, like Zumba Basic, because it incorporates a step board that dancers repeatedly step on. Zumba Step classes can help strengthen and tone your legs and glutes, increase cardio and calorie burning, and define and sculpt your core and legs.come
Try the class, Day passes are available for $6 or you can go for the full month for $45
Age Category
Adult
Location
Maxey Social hall
Instructor
Shanay Hernandez
Christine Flores
When
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Age and Gender
Ages 16-100 · Co-Ed