January 06 - March 31, 2025
PHAFC The Iron Goddess: Women's Weight Training (55+)
Pender Harbour Aquatic & Fitness Centre (PHAFC) • 13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0 Organized by SCRD
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About this event
Description
Combat health issues as you age with strength training. Join this class designed specifically for women to build muscular endurance and maintain lean mass for longevity. Learn proper form and technique while utilizing progressive overload to help you feel strong and confident. Each week, participants will receive a take-home workout and engage in an intense body-burn session using free weights.
Drop-ins may be available for $17, space permitting.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.
Sub-Activities
Age and Gender
Ages 55-255 · Females Only
Location
Pender Harbour Aquatic & Fitness Centre (PHAFC)
13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0