October 10 - November 28, 2024
PHAFC Adult/Teen 1 & 2 (Learn to Swim)
Pender Harbour Aquatic & Fitness Centre (PHAFC) • 13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0 Organized by SCRD
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About this event
Description
Adult 1
Work towards 10-15m swim on your front and back while you learn safe entries into shallow and deep water, develop skills while wearing a PFD, learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. Your fitness will improve through interval training and learning front crawl and back crawl.
Adult 2
Recommended: Completed Adult 1.
Develop your fitness by working on two interval training workouts, sprints and further developing your front crawl and back crawl. You’ll learn Swim to Survive skills and further develop deep water entries/skills while wearing a PFD. Whip kick is further developed along with an introduction to breaststroke.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.
Sub-Activities
Age and Gender
Ages 13-99 · Co-Ed
Location
Pender Harbour Aquatic & Fitness Centre (PHAFC)
13649 Sunshine Coast Highway Madeira Park, BC, Canada V0N 2H0