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September 09 - December 16, 2024

FUNctional Fitness - In Person M 9:30am

Science Drive Medical Center • 621 Science Dr. MadisonWI  53711 Organized by UW Health
Registration closed.

About this event

Description

FUNctional Fitness is where we train for life and we have FUN doing it! This hour-long class features movement such as lunging, lifting, and twisting that prepares the body for real-life activities like hiking, lifting a child, or even carrying a load of laundry. We will learn how to move safely in multiple positions and directions and will gain confidence in our ability to live an active, fulfilling life. Exercises may require participants to stand on a single leg, move quickly, or use multiple muscle groups at once. Participants should be able to transfer to and from the floor independently. Appropriate for moderately active people. Participants in this class must be independent and medically stable.


TO REGISTER AFTER AUGUST 30, 2024, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Exercise Large at Science Drive Medical Center

Prerequisites

SDMC - 2024Fall_ClassAccess
or SDMC - 2024Fall_ClassAccess

Instructor

Alexandra Wagner

When

September 09 - December 16, 2024

9:30 AM to 10:30 AM

Monday

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Age and Gender

Co-Ed

Location

Science Drive Medical Center

621 Science Dr. MadisonWI  53711

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