September 04 - December 18, 2024
Interval Training for All - Virtual W 5:45pm
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Interval training has many health benefits. Sports Conditioning for Small Spaces uses intervals to deliver an efficient workout offering great variety and challenging participant's cardiovascular system, balance, stability and strength. Participants can adapt the exercises to have no/low/high impact depending on their fitness level. Appreciate the opportunity to be individually challenged. Improve your overall fitness level as you enhance awareness of your body. Participants in this class must be independent and medically stable.TO REGISTER AFTER FRIDAY, AUGUST 30, PLEASE CALL OUR FRONT DESK AT 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Joanne Haas
Age and Gender
Co-Ed