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November 07 - December 19, 2024

Mat Work - Virtual Th 9:30am

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health

About this event

Description

This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.


TO REGISTER AFTER NOVEMBER 4TH, 2024, PLEASE CALL 608-263-7936.

Age Category

Adult

Location

Virtual/Online

Instructor

Alicia Wright

When

November 07 - December 19, 2024

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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