Mindfulness in Motion IN-PERSON F24
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
Explore the benefits of mindful awareness in moving meditations. This active class involves sequences of slow physical movements, some inspired by forms of Qigong, a Chinese wellbeing practice several thousands of years old, supporting flexibility and strength of body and mind. The class will explore creativity and joy through movement flow and, if weather is suitable, outdoor practice. The movements are adaptable, modifiable, and can be done standing or seated.
All are welcome; no experience needed!
This session is being offered as a 6 class package OR 3-class package.
Dates: 10/8, 10/15, 10/22, and 11/5, 11/12, 11/19
3 class packages include 3 October classes OR 3 November classes.
To register for one of the 3-class packages use the coupon code listed below at check out.
6 Week Fee: $110
3 Week October Fee: $60 use coupon code OCT3
3 Week November Fee: $60 use coupon code NOV3
Sessions will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session.
Age Category
Adult
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Marcela Kyngesburye
Lisa Thomas Prince, MPH