September 05 - 26, 2024
Prenatal Fitness Session 1 - In Person Th 7:00 am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Thursday, September 26, 2024.
A healthy pregnancy begins with a healthy you. Engaging in regular fitness activities throughout your pregnancy decreases the risk of gestational diabetes and pre-eclampsia as well as promotes better delivery and postnatal outcomes. In this class, a total-body strength workout is offered using hand weights, bands, and exercise balls in exercises specific and safe to pregnancy in all stages. An emphasis is placed on core engagement, mindful breathing, and mobility. Participants should be able to get on and off the floor independently and be medically stable.
TO REGISTER FOR CLASS AFTER AUGUST 30, 2024, PLEASE CALL OUR FRONT DESK AT 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Small Exercise Room
Prerequisites
SDMC - 2024Fall_ClassAccess
or SDMC - 2024Fall_ClassAccess
Instructor
Kelsey Steele
Age and Gender
Ages 15-255 · Co-Ed