Fast Meal Prep for Fall: Focusing on Fiber for Fuel
East Madison Hospital • 4602 Eastpark Blvd. Madison, WI 53716 Organized by UW HealthAbout this event
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Description
Join us for a fun and interactive Fiber Focus Meal Prep Class! Adding fiber to your eating pattern is key for good digestion, stable blood sugar, and lasting fullness. In this hands-on session, Registered Dietitian Sophie Merten will demonstrate how to create a veggie-packed high-protein bean salad and delicious pumpkin protein bars with flax seed. We'll cover essential knife skills and efficient meal prep techniques, ensuring your meals are quick to prepare and last all week. The perfect class for a healthy, busy lifestyle!
Please register by Tuesday, October 15th.
The East Madison Hospital Learning Kitchen is located at 4602 Eastpark Blvd.
Have food intolerances or allergies? Vegetarian or vegan? Let us know and we can work with you to provide an ingredient substitution and a safe food environment. Email other needs or questions to CulinaryMedicine@uwhealth.org.
Age Category
Adult
Location
Learning Kitchen