November 07, 2024
Ready, Set, Prep: High Protein, Low Carb Meals
East Madison Hospital • 4602 Eastpark Blvd. Madison, WI 53716 Organized by UW HealthAbout this event
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Description
Ready, Set, Prep: High Protein, Low Carb Meals for Busy Schedules
Staying on track with nutrition goals can be challenging when life gets hectic. Join Registered Dietitian Juli LaRose for this interactive cooking class where we will prepare and enjoy delicious make-ahead recipes that fit perfectly into a high protein, low carb lifestyle - ideal for quick weeknight dinners! We will be making spaghetti squash and turkey meatballs with a flavorful arugula salad. You will learn tips for making base recipes in advance that can be repurposed into a variety of meals throughout the week, making your weekly meal prep simple and delicious!
Please register by Thursday, October 31st.
The East Madison Hospital Learning Kitchen is located at 4602 Eastpark Blvd.
Have food intolerances or allergies? Vegetarian or vegan? Let us know and we can work with you to provide an ingredient substitution and a safe food environment. Email any needs or questions to CulinaryMedicine@uwhealth.org.
Age Category
Adult
Location
The Learning Kitchen
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Ready, Set, Prep: High Protein, Low Carb Meals
$6.00