January 07 - March 13, 2025
Senior Weight Training - In Person TuTh 9:00am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
Senior Weight Training will teach proper strength training techniques through the use of resistance machines, free weight and body weight exercises. Programs will be designed with specific goals in mind. Flexibility, agility and core strength exercises are used to complement the strength training, making this class thorough and effective. Participants in this class must be independent and medically stable.
TO REGISTER AFTER JANUARY 3, 2025, PLEASE CALL 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Fitness Center
Prerequisites
SDMC - 2025Winter_ClassAccess
or SDMC - 2025Winter_ClassAccess
Instructor
Alexandra Wagner
When
Add to calendar
Age and Gender
Ages 15-255 · Co-Ed
Location
Sessions
Senior Weight Training - In Person TuTh 9:00am
$105.00