event logo
September 09 - December 16, 2024

Aqua Ai Chi & Balance - Mon 10:00am Warm Pool

Science Drive Medical Center • 621 Science Dr. MadisonWI  53711 Organized by UW Health
Registration closed.

About this event

Description

Aqua Ai Chi & Balance will focus on slow passive stretches, breathing techniques and flowing movements while in chest deep water. This class will enhance your body awareness while improving your range of motion, strength, flexibility, and balance. Appropriate for all fitness levels.


We suggest wearing aqua shoes for comfort and safety. Participants in this class must be independent and medically stable

To register after August 30 please call our front desk at 608-263-7936.

ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS


Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.

Age Category

Adult

Location

SDMC Warm Water Pool at Science Drive Medical Center

Prerequisites

SDMC - 2024Fall_ClassAccess
or SDMC - 2024Fall_ClassAccess

Instructor

Jodi Oster

When

September 09 - December 16, 2024

10:00 AM to 10:45 AM

Monday

Add to calendar

Age and Gender

Ages 15-255 · Co-Ed

Location

Science Drive Medical Center

621 Science Dr. MadisonWI  53711

View Map

Show More Show Less

Sessions

More events from this organizer