September 03 - December 17, 2024
Yoga - for Strength and Balance - Virtual Tu 10:00am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Incorporating basic yoga postures and strength exercises, this class will focus on increasing your strength and flexibility. You will learn how to incorporate strength and stability while moving slowly through postures such as various warrior poses, lunges, twists, and balance poses. This class is most appropriate for participants able to get on and off the floor. Participants must be independent and medically stable.
TO REGISTER AFTER FRIDAY, AUGUST 30, 2024 PLEASE CALL OUR FRONT DESK AT 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Alicia Wright
Age and Gender
Co-Ed