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January 08 - February 26, 2025

Cardio Sculpt

Joslyn Community Center • 1601 Valley Drive Manhattan BeachCA  90266 Organized by City of Manhattan Beach Parks and Recreation Department
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Description

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In this 60 minute cardio sculpt class, we combine cardiovascular and muscle sculpting exercises all while moving to music! It starts with a warm up, progressing to cardio and kickboxing moves in a routine using light and heavy weights and exercise bands for sculpting the body. This total body workout helps in losing weight, toning, increasing bone density, energy and stamina. Bring your own equipment, light weights, exercise bands, ball, towel and mat.

Activity Sub-Category

Fitness

Location

JCC Surf Dance Studio at Joslyn Community Center

Instructor

Jayne Justice

When

January 08 - February 26, 2025

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Joslyn Community Center

1601 Valley Drive Manhattan BeachCA  90266

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