January 20 - March 14, 2025
Virtual Group Classes-Pilates (1x Week)
Manhattan Beach Parks and Recreation Department • 1400 Highland Ave Manhattan Beach, CA 90266 Organized by City of Manhattan Beach Parks and Recreation Department
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About this event
Description
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The original form of Pilates, started on the floor. The dynamics between you and gravity can develop a grounded, toned and more flexible body. Sessions are instructed live. Breath, core connection and form are emphasized in all sessions as it will transcend to a flow of movements that involve fuller body input with decreased base support.
Pick 1 class per week. Schedule as follows: Mondays or Fridays at 7:30am.
Activity Sub-Category
Fitness
Location
on Zoom
Instructor
CoeDynamics Staff
Age and Gender
Ages 18-255 · Co-Ed
Location
Manhattan Beach Parks and Recreation Department
1400 Highland Ave Manhattan Beach, CA 90266