January 15 - March 19, 2025
Yoga for Strength, Balance and Flexibility
Joslyn Community Center • 1601 Valley Drive Manhattan Beach, CA 90266 Organized by City of Manhattan Beach Parks and Recreation Department
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About this event
Description
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As we age, muscles become weak, posture starts curving forward and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body. Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome!
No class 11/27
Activity Sub-Category
Fitness
Location
JCC Ocean Banquet Hall at Joslyn Community Center
Instructor
Teri Thompson
Age and Gender
Ages 55-255 · Co-Ed