January 06 - March 10, 2025
Chair Yoga A
Shepherdstown Elementary • 1849 S. York Street Mechanicsburg, PA 17055 Organized by Mechanicsburg Area RecreationAbout this event
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Description
This program includes the same elements as traditional yoga, including physical poses, meditation, and breathing techniques. This gentle practice modifies standard yoga poses to do them while sitting in a chair or standing and using a chair for balance. This is an accessible yoga class for everyone.
Participants need to bring the following: water bottle, yoga mat, and a yoga strap/belt.
Activity Other Category
Exercise & Wellness
Location
Shepherdstown Elementary Multi-purpose Room
Instructor
Elizabeth Cheeseman
Age and Gender
Ages 45-255 · Co-Ed
Location
Sessions
Chair Yoga A
$75.00