January 21 - March 11, 2025
Continuing Tai Chi
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
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About this event
Description
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Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, join mobility, strength and psychological well being. This Advanced class is suitable for those ready to move to the next level.
Activity Secondary Category
Adult
Location
CC Room 4 LL at Community Center
Instructor
Susan Pokorny (Inst.)
Age and Gender
Ages 18-255 · Co-Ed