January 03 - February 14, 2025
Aerobic Self Defense & Stick Aerobics, Ages 10 & up
City Hall North • 15720 Main Street Mill Creek, WA 98012 Organized by Mill Creek RecreationAbout this event
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Description
Aerobic Self Defense & Stick Aerobics, Ages 10 & upFitness with a purpose!? A fun class for all ages & fitness levels combining the health benefits of Aerobic exercise with the lifesaving moves of the Martial Arts. Teaching proper alignment & transmission of power while getting fit & having fun. Tiger Kids / Family Martial Arts Classes
Instructor Mitch Mayberry has over five decades of training in the striking, grappling, and weapon arts. A multiple National/International Champion, Certified Martial Arts Master in over 10 systems, Former National Head Coach and Sport Chairman, Fitness/ Wellness Coach, and Senior Student of the Original Bruce Lee school. Uniforms are optional and available in class, info www.tigerkid.com
Tiger Kids / Family Martial Arts Classes
Instructor Mitch Mayberry has over five decades of training in the striking, grappling, and weapon arts. A multiple National/International Champion, Certified Martial Arts Master in over 10 systems, Former National Head Coach and Sport Chairman, Fitness/ Wellness Coach, and Senior Student of the Original Bruce Lee school. Uniforms are optional and available in class, info www.tigerkid.com
Activity Sub-Category
Martial Arts
Location
Large Community Room
Instructor
Mitch Mayberry
Age and Gender
Ages 10-87 · Co-Ed
Location
Sessions
Aerobic Self Defense & Stick Aerobics, Ages 10 & up
$110.00