September 16, 2024 - June 30, 2025
Simply Seated - Chair Exercise
Milpitas Senior Center • 40 N. Milpitas Blvd Milpitas, CA 95035 Organized by City of Milpitas
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About this event
Description
We're sorry, but internet registration is not allowed for this activity. Please visit us at one of our Recreation sites!
Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors.It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy.
All exercises are done seated but are still challenging and effective
Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce fallsCore training will help reduce your waistline and strengthen your back and absCardio exercises will help increase your stamina and provide overall heart healthEvery exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.
Please note-Class is taught with a DVD.
Location
Barbara Lee Senior Center, 40 N. Milpitas Blvd.
Age and Gender
Ages 50-255 · Co-Ed