April 10 - May 22, 2025
Pelvic Floor & More
Boulder Point • 0 Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park District
Register now
From
$65.00
About this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
This class is for women in all stages of life who are looking to strengthen their pelvic floor and core muscles, and/or find themselves struggling with stress incontinence. Discussion and exercises led by a Pelvic Floor Corrective Exercise Specialist who will focus on strengthening the pelvic floor and core through breathwork and exercises designed specifically to target these areas. Class suitable for all levels. Please bring a mat to class. (SM)
No Class May 1.
Age Category
Adult
Location
BP - Room 103 at Boulder Point
Instructor
Mindy Ehrenfeld
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pelvic Floor & More
$65.00
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!