November 04 - December 23, 2024
Pilates
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Structured around the stomach, hips, lower back, and buttocks- the center of the body, or its 'powerhouse.' Pilates will help you to strengthen and tone muscles, improve posture, flexibility, and balance while creating a streamline shape. Modifications given as needed. Class is appropriate for all levels. Please bring a thick exercise mat to class. (SM)
Class on December 23 will be at Boulder Point.
Age Category
Adult
Location
CC - Room 1 at Civic Center
meets at BP - Room 120 on Dec 23, 2024
Instructor
April Booras
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pilates
$54.00