January 02 - February 13, 2025
Walking Interval Training
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
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About this event
Description
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Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Laura Edward
Age and Gender
Ages 13-255 · Co-Ed