November 07 - December 19, 2024
Yoga
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2024.
Take part in the moving meditation of yoga, a system that develops the mind, body, and spirit. Class will guide you in successful yoga practice which combines breathing techniques, basic poses, deep stretching, and a final relaxation. Modifications given as needed, class is appropriate for all levels. Please bring a yoga mat to class. (SM)
No Class November 28.
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Alyssa Garza
Age and Gender
Ages 13-255 · Co-Ed