November 05 - December 17, 2024
Yoga Fundamentals
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Focus on form and proper alignment in this class designed to unite body and mind in a meditative yoga practice. Iyengar inspired - Integration of props to accommodate for all levels and body types. If you are looking for a supplement to your usual fitness routine, are suffering from an injury, or chronic condition then this is the class for you! Class is appropriate for all levels. Please bring a yoga mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Ellen Von Ohlen
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Yoga Fundamentals
$74.00