July 19 - August 23, 2024
Water Aerobics Deep Water Running/Conditioning Summer ll
Stedwick Community Center • 10401 Stedwick Road MONTGOMERY VILLAGE, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, August 23, 2024.
Deep Water Running/Conditioning Session llFridays
July 19 - August 236:00-6:45 pm
Stedwick Pool
Exercising in deep water is a great way to tone the entire body, avoid injury, and get an aerobic workout. Being submerged to the neck provides more resistance. There will be arm work using buoys, which will be provided.
Participants are encouraged to bring their own aqua belt as a very limited supply will be provided. Swimming proficiency is required.
You must have a valid MVF Activity card. Please call 301-948-0110 to purchase a Class Pass.
Age Category
Adult
Location
Stedwick Pool at Stedwick Community Center
Instructor
Karin Baker
Age and Gender
Ages 16-99 · Co-Ed