Gentle Yoga via Zoom Fall II Thurs
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.About this event
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Description
ZOOM with us! Thursdays
Oct.17 to Nov.21
1:00pm-1:45 pm
In this class held via Zoom, you will enjoy standing poses to improve your balance and strengthen your leg and upper body muscles and bones. This class incorporates neuron training for memory improvement and coordination, as well as restful breathing sequences to calm the mind.
Be sure to have an updated email so you can participate!
If you register after the start date, class fee will be automatically prorated.
ZOOM with us! Please have an updated email so everyone can join in the fun!
Be sure to have an updated email so you can participate!
Age Category
Adult
Instructor
AYANNA SMITH