November 07 - December 12, 2024
Tai Chi Fit Over 50
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
A workout designed to help individuals over the age of 50 enjoy the health benefits of tai chi. This follow-along routine focuses on improved mobility, balance, strength, and flexibility. Combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Age and Gender
Ages 50-255 · Co-Ed