Cross Train Express
Macomb Family YMCA • 10 North River Road Mount Clemens, MI 48043 Organized by YMCA of Metropolitan DetroitAbout this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
Age Category
Adult
Location
Macomb Y - Fitness Studio B at Macomb Family YMCA
Prerequisites
Adult - Birmingham
orAdult - Boll
orAdult - Carls
orAdult - Downriver
orAdult - Farmington
orAdult - Macomb
orAdult - South Oakland
orAdult Southgate - Downriver
orÆAdult Annual - Birmingham
orÆAdult Annual - Carls
orÆAdult Annual - Farmington
orÆAdult Annual - South Oakland
orÆAdult Association - Birmingham
orÆAdult Association - Carls
orÆAdult Association - Downriver
orÆAdult Association - Macomb
orÆAdult Association - South Oakland
orÆAdult Association Annual - Boll
orÆAdult Southgate Annual - Downriver
orÆCorporate Adult Association - Birmingham
orÆCorporate Adult Association - Downriver
orÆCorporate Adult Association - Farmington
orÆCorporate Adult Association - Macomb
orÆCorporate Adult Association - South Oakland
orÆY Express - Carls
orÆYoung Adult Association - Birmingham
orÆYoung Adult Association - Boll
orÆYoung Adult Association - Carls
orÆYoung Adult Association - South Oakland
orAssociation Corporate Adult
orCorp Company Paid Adult - Boll
orCorp Company Paid Adult - Carls
orCorp Company Paid Adult - Downriver
orCorp Company Paid Adult - Macomb
orCorp Company Paid Individual - Farmington
orCorporate Adult - Birmingham
orCorporate Adult - Carls
orCorporate Adult - Macomb
orCorporate Individual - Downriver
orCorporate Individual - Farmington
orMOT Adult - Boll
orMOT Adult Annual - Boll
orÆMOT Young Adult - Boll
orMOT Young Adult Annual - Boll
orYoung Adult / Student - Birmingham
orYoung Adult / Student - Boll
orYoung Adult / Student - Carls
orYoung Adult / Student - Downriver
orYoung Adult / Student - Farmington
orYoung Adult / Student - Macomb
orYoung Adult / Student - South Oakland
orAdult +1 - Birmingham
orAdult +1 - Boll
orAdult +1 - Carls
orAdult +1 - Downriver
orAdult +1 - Farmington
orAdult +1 - Macomb
orAdult +1 - South Oakland
orÆAdult +1 Annual - Farmington
orÆAdult +1 Annual - South Oakland
orÆAdult +1 Association - Birmingham
orÆAdult +1 Association - Carls
orÆAdult +1 Association - Downriver
orÆAdult +1 Association - Farmington
orÆAdult +1 Association - Macomb
orÆAdult +1 Association - South Oakland
orÆCorporate Adult +1 Association - Birmingham
orÆCorporate Adult +1 Association - Carls
orÆCorporate Adult +1 Association - Downriver
orÆCorporate Association Family +1 - Boll
orÆCorporate Association Family - Birmingham
orÆCorporate Association Family - Carls
orÆCorporate Association Family - Downriver
orÆCorporate Association Family - Macomb
orÆCorporate Association Family - South Oakland
orÆCorporate Association Family Annual - Macomb
orÆFamily +1 - Birmingham
orÆFamily +1 - Carls
orÆFamily +1 - Downriver
orÆFamily +1 - Farmington
orÆFamily +1 - South Oakland
orÆFamily +1 Association - Birmingham
orÆFamily +1 Association - Boll
orÆFamily +1 Association - Farmington
orÆFamily Annual - Carls
orÆFamily Annual - South Oakland
orÆFamily Association - Birmingham
orÆFamily Association - Boll
orÆFamily Association - Carls
orÆFamily Association - Downriver
orÆFamily Association - Farmington
orÆFamily Association - Macomb
orÆFamily Association - South Oakland
orAssociation Corporate Adult +1
orAssociation Corporate Family - Boll
orCorp. Company Paid Adult +1 - Boll
orCorp. Company Paid Adult +1 - Carls
orCorp. Company Paid Adult +1 - Downriver
orCorp. Company Paid Adult +1 - Macomb
orCorp. Company Paid Family - Boll
orCorp. Company Paid Family - Carls
orCorp. Company Paid Family - Downriver
orCorp. Company Paid Family - Macomb
orCorporate Adult +1 - Birmingham
orCorporate Adult +1 - Boll
orCorporate Adult +1 - Carls
orCorporate Adult +1 - Downriver
orCorporate Adult +1 - Farmington
orCorporate Adult +1 - Macomb
orCorporate Family - Birmingham
orCorporate Family - Boll
orCorporate Family - Carls
orCorporate Family - Downriver
orCorporate Family - Farmington
orCorporate Family - Macomb
orCorporate Family - South Oakland
orFamily - Birmingham
orFamily - Boll
orFamily - Carls
orFamily - Downriver
orFamily - Farmington
orFamily - Macomb
orFamily - South Oakland
orFamily Southgate - Downriver
orMOT Adult +1 - Boll
orMOT Adult +1 Annual - Boll
orMOT Family - Boll
orMOT Family Annual - Boll
orÆTeen - Birmingham
orÆTeen - Carls
orÆTeen - Farmington
orÆTeen - Macomb
orÆTeen - South Oakland
orÆY For All Annual - Macomb
orÆY For All Annual - South Oakland
orY For All - Birmingham
orY For All - Boll
orY For All - Carls
orY For All - Downriver
orY For All - Farmington
orY For All - Macomb
orY For All - South Oakland
orÆYouth - Farmington
orÆYouth - Macomb
orÆYouth - South Oakland
orÆYouth Annual - Birmingham
orÆYouth and Teen - Birmingham
orÆAdditional Adult Fam +1 - Birmingham
orÆTwo Additional Adults - Downriver
orCorp Co-Pd Adult+1 Upgrade - Boll
orCorp Co-Pd Adult+1 Upgrade - Farmington
orCorp Co-Pd Adult+1 Upgrade Annual - Boll
orCorp Co-Pd Adult+1 Upgrade Annual - Farmington
orCorp Co-Pd Family Upgrade - Boll
orCorp Co-Pd Family Upgrade - Farmington
orCorp Co-Pd Family Upgrade Annual - Boll
orCorp Co-Pd Family Upgrade Annual - Farmington
orÆCommunity Participant Annual - Birmingham
orÆCommunity Participant Annual - Boll
orÆCommunity Participant Annual - Carls
orÆCommunity Participant Annual - Downriver
orÆCommunity Participant Annual - Farmington
orÆCommunity Participant Annual - Livonia
orÆCommunity Participant Annual - Macomb
orÆCommunity Participant Annual - MYY
orÆCommunity Participant Annual - North Oakland
orÆCommunity Participant Annual - Plymouth
orÆCommunity Participant Annual - South Oakland
orCommunity Participant Annual - Nissokone
orCommunity Participant Annual - Ohiyesa
or$0.00 Program Membership
orFamily One Day Pass - Birmingham
orFamily One Day Pass - Boll
orFamily One Day Pass - Carls
orFamily One Day Pass - Farmington
orFamily One Day Pass - Macomb
orFamily One Day Pass- Downriver
orFamily One Day Pass - South Oakland
orReciprocity - Birmingham
orReciprocity - Boll
orReciprocity - Carls
orReciprocity - Downriver
orReciprocity - Farmington
orReciprocity - Macomb
orReciprocity - South Oakland
orTrial 7-Day Pass - Birmingham
orTrial 7-Day Pass - Boll
orTrial 7-Day Pass - Carls
orTrial 7-Day Pass - Downriver
orTrial 7-Day Pass - Farmington
orTrial 7-Day Pass - Macomb
orTrial 7-Day Pass - South Oakland
orFamily Mission - Birmingham
orFamily Mission - Boll
orFamily Mission - Carls
orFamily Mission - Downriver
orFamily Mission - Farmington
orFamily Mission - Macomb
orFamily Mission - South Oakland
orIndividual Mission - Birmingham
orIndividual Mission - Boll
orIndividual Mission - Carls
orIndividual Mission - Downriver
orIndividual Mission - Farmington
orIndividual Mission - Macomb
orIndividual Mission - South Oakland
orAdult Military - Birmingham
orAdult Military - Boll
orAdult Military - Carls
orAdult Military - Downriver
orAdult Military - Farmington
orAdult Military - Macomb
orAdult Military - South Oakland
orÆCrossFit Unlimited - North Oakland
orÆRenew Active - Lakeshore
orÆRenew Active - Livonia
orÆRenew Active - North Oakland
orÆSilver and Fit Annual - Lakeshore
orÆSilver and Fit Annual - Livonia
orÆSilver and Fit Annual - North Oakland
orÆSilver Sneakers Annual - Lakeshore
orÆSilver Sneakers Annual - Livonia
orÆSilver Sneakers Annual - North Oakland
orFamily Military - Birmingham
orFamily Military - Boll
orFamily Military - Carls
orFamily Military - Downriver
orFamily Military - Farmington
orFamily Military - Macomb
orFamily Military - South Oakland
orPeerFit Move - Birmingham
orPeerFit Move - Boll
orPeerFit Move - Carls
orPeerFit Move - Downriver
orPeerFit Move - Farmington
orPeerFit Move - Macomb
orPeerFit Move - South Oakland
orRenew Active / One Pass - Birmingham
orRenew Active / One Pass- Boll
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- South Oakland
orSilver and Fit Annual - Birmingham
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - South Oakland
orSilver Sneakers Annual - Birmingham
orSilver Sneakers Annual - Boll
orSilver Sneakers Annual - Carls
orSilver Sneakers Annual - Downriver
orSilver Sneakers Annual - Farmington
orSilver Sneakers Annual - Macomb
orSilver Sneakers Annual - Plymouth
orSilver Sneakers Annual - South Oakland
orStaff Full Time - Birmingham
orStaff Full Time - Boll
orStaff Full Time - Carls
orStaff Full Time - Downriver
orStaff Full Time - Farmington
orStaff Full Time - Macomb
orStaff Full Time - Metro
orStaff Full Time - Community Initiatives
orStaff Full Time - Plymouth
orStaff Full Time - South Oakland
orStaff Part Time - Birmingham
orStaff Part Time - Boll
orStaff Part Time - Carls
orStaff Part Time - Downriver
orStaff Part Time - Farmington
orStaff Part Time - Macomb
orStaff Part Time - Metro
orStaff Part Time - Community Initiatives
orStaff Part Time - Plymouth
orStaff Part Time - South Oakland
orTennis Family - Livonia
orTennis Individual - Livonia
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
Instructor
Shawn Murphy-Neimi