Pilates - One Day Trial
Mountain View Community Center 201 S Rengstorff Avenue Mountain View, CA 94040About this event
Description
Join us for this one day trial class! Through a series of dynamic alignment-based pilates poses, students will strengthen abdominals, build core stability, improve posture and muscle tone, increase flexibility, mobilize the spine, and release tension through the body. No prior experience is needed and all levels are welcome. Please bring a mat and water bottle.
This is the one day trial class. If you would like to sign up for the full class session, please register for class #20490
Please bring a mat and water bottle.
This is the one day trial class. If you would like to sign up for the full class session, please register for class #20490
Age Category
Adult (18+)
Location
Oak Room at Mountain View Community Center
Instructor
Yoga With Miki