December 04 - 18, 2024
Posture Fitness - December
Rosehill Community Center • 304 Lincoln Avenue Mukilteo, WA 98275 Organized by City of Mukilteo RecreationAbout this event
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Description
Our bodies function optimally when the shoulders, hips, knees, and ankles are in alignment. In this class, before each exercise, we align the joints. The exercises strengthen the muscles to hold the ideal posture. The result is elimination of current pain and prevention of future pain. The more regularly we do the exercises, the longer we remain pain free and can avoid surgeries.
Activity Category
Health and Fitness
Location
6. Dance Room at Rosehill Community Center
Instructor
Elaine Taylor
Age and Gender
Co-Ed