Say Yes to Yin Yoga! - Fridays
Rosehill Community Center • 304 Lincoln Avenue Mukilteo, WA 98275 Organized by City of Mukilteo RecreationAbout this event
Description
Are you interested in healthier bones and joints, improved posture, stronger core muscles and increased balance and flexibility? Yin Yoga is the answer, whether you’re a beginner or an advanced yogi! Yin Yoga incorporates all the traditional yoga poses you love, but we stay in each pose longer than in a traditional yoga class. By holding the poses we’re able to apply small amounts of pressure on the joints, fascia, tendons, ligaments and bones, in turn making them stronger and more elastic. To create a well-rounded yoga experience we’ll also incorporate some elements of Hatha Yoga (mindful flow through yoga poses with an emphasis on steady breathing) and balance work. You’ll leave class feeling strong, confident, mentally sharp and ready to take on the day! People of all ages, body types, abilities and fitness levels will feel welcomed and supported.