September 28, 2024
Weightlifting Total Competition 2024
Crossfit Asperitas • 208 Ronnie Court Myrtle Beach, SC 29579 Organized by Neighbor to Neighbor of South Carolina, Inc.About this event
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Weightlifting Total Competition Rules Sept. 28, 2024, 8am - 3pm STRICT PRESS - BACK SQUAT - DEADLIFT There will be 4 DIFFERENT DIVISIONS (may be subject to change upon number of participants) Kids division -(12-17), Men's Division age 18-34 & Women's Division age 18-34, Men's Division age 35-44 & Women's Division age 35-44, Master Men's Division 45+ & Master Women's Division 45+ 1) Three attempts for each lift. 2) Your body weight will be recorded during your check-in time in the morning. 3) The athlete must submit their first attempted lift weight 15 minutes before their group call time on their scorecard to the judge table for each lift. 4) Once you step up to the platform, the athlete has one minute to attempt lift. 5) The weight must increase after each successful attempt at each movement. 6) The weight may not be decreased after the first attempt. 7) A failed rep counts as an attempt. 8) If an athlete fails all three attempts in a round, they’re eliminated from the competition and do not receive any points. However, they can still compete for awards on individual lifts if they make reasonable attempts. 9) Scoring is based on your body weight mass and your best rep lifted combined by the three different lifts. Example: Strict Press: 130lbs., Back Squat: 225lbs., Deadlift: 350lbs. = 705lbs divided by body weight: 180lbs. Score = 705/180 = 3.92 10) Prizes will be awarded for podium participants.
Location
Sessions
Price
$40.00